Sunday, 2 December 2012

Healthy 8 Pack

It has been a long awaited dream to be materialized within next 60 days. I know it's a crazy feat to accomplish but I have to get back in the same realm of fitness as I was earlier. The desk-job and mixed lifestyle of Mumbai has made my body very lackadaisical. All that will change as I am already on the route to achieving my 8-packs.

Got to reach the 5th stage!

Today is the second day conditioning my body for the hard training days ahead. By the 7th of this month I shall be back on the street running 10km a day, for 5 days a week and 1 day of dedicated to some strenuous workout. 

The target areas will remain the same as ever;
  1. Arms
  2. Torso
  3. Legs
The running should help me shed extra fat and regain with the lost stamina while crunches and dips should help me with my packs and arms. Squat should take care of the legs alongside running regime.

More precise details on my exercise routine and diet shall come up in the forthcoming days.