Wednesday, 4 December 2013

Batman Workout

These exercises are a full body workout that can be done beside your bed or in a small space over a yoga mat. Hence, the name "Batman Workout". Initially 1 set of 8 repetitions will do, which can be increased by adding 1 more set every week as well as making the repetitions from 8 to 12 or more. However, warm-up and stretching prior to these exercises is a must.

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