Monday 11 November 2013

Workout the 300 Way!!!


Last month I posted about the abdominal exercises, this month I'll put up an intense workout for the entire body that will make you sweat and scream with pain. However, glory is not earned easily so look into the kind of difficulty level that you can put up with. I started with the 100 rep. Beginner plan last week and by the end of next week, I shall advance to Intermediate plan.

Keep up the good work.

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